yq y 4000m row
4,000
Meters
48:55.9
Time
6:06.9
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 103 |
May 15, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.9 | 4,000 | 6:06.9 | 7 | 324 | 4 |
| 8:56.3 | 800 | 5:35.1 | 9 | 331 | 4 |
| 10:34.5 | 1,600 | 6:36.5 | 6 | 319 | 4 |
| 10:15.2 | 2,400 | 6:24.5 | 6 | 321 | 4 |
| 10:25.6 | 3,200 | 6:31.0 | 6 | 320 | 4 |
| 8:44.3 | 4,000 | 5:27.6 | 10 | 334 | 4 |
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Workout Graph
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4000 m