yq y 4000m row
4,000
Meters
52:15.9
Time
6:31.9
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 103 |
May 14, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:15.9 | 4,000 | 6:31.9 | 6 | 319 | 3 |
| 8:52.7 | 800 | 5:32.9 | 9 | 332 | 4 |
| 10:25.1 | 1,600 | 6:30.6 | 6 | 320 | 4 |
| 10:14.5 | 2,400 | 6:24.0 | 6 | 321 | 4 |
| 10:30.5 | 3,200 | 6:34.0 | 6 | 319 | 4 |
| 12:13.2 | 4,000 | 7:38.2 | 4 | 312 | 3 |
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Workout Graph
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4000 m