yq y 4000m row
4,000
Meters
46:20.9
Time
5:47.6
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
May 13, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.9 | 4,000 | 5:47.6 | 8 | 328 | 4 |
| 8:52.2 | 800 | 5:32.6 | 10 | 332 | 4 |
| 10:24.7 | 1,600 | 6:30.4 | 6 | 320 | 4 |
| 10:15.0 | 2,400 | 6:24.3 | 6 | 321 | 4 |
| 10:19.0 | 3,200 | 6:26.8 | 6 | 320 | 4 |
| 6:30.1 | 4,000 | 4:03.8 | 24 | 383 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m