yq y 4000m row
4,000
Meters
46:35.3
Time
5:49.4
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
May 12, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.3 | 4,000 | 5:49.4 | 8 | 328 | 4 |
| 8:53.3 | 800 | 5:33.3 | 9 | 332 | 4 |
| 10:21.3 | 1,600 | 6:28.3 | 6 | 320 | 4 |
| 10:22.2 | 2,400 | 6:28.8 | 6 | 320 | 4 |
| 10:16.6 | 3,200 | 6:25.3 | 6 | 321 | 4 |
| 6:41.9 | 4,000 | 4:11.1 | 22 | 376 | 6 |
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Workout Graph
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4000 m