yq y 4000m row
4,000
Meters
52:14.3
Time
6:31.7
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 103 |
May 11, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:14.3 | 4,000 | 6:31.7 | 6 | 320 | 3 |
| 9:57.7 | 800 | 6:13.5 | 7 | 323 | 4 |
| 9:30.3 | 1,600 | 5:56.4 | 8 | 326 | 4 |
| 10:13.2 | 2,400 | 6:23.2 | 6 | 321 | 4 |
| 10:20.8 | 3,200 | 6:28.0 | 6 | 320 | 4 |
| 12:12.2 | 4,000 | 7:37.6 | 4 | 312 | 3 |
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Workout Graph
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4000 m