yq y 4000m row
4,000
Meters
52:38.0
Time
6:34.7
Pace
206
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 193 |
| Drag Factor | 104 |
May 09, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:38.0 | 4,000 | 6:34.7 | 6 | 319 | 3 |
| 9:06.0 | 800 | 5:41.2 | 9 | 330 | 4 |
| 10:19.5 | 1,600 | 6:27.1 | 6 | 320 | 4 |
| 10:33.6 | 2,400 | 6:36.0 | 6 | 319 | 4 |
| 11:24.3 | 3,200 | 7:07.6 | 4 | 315 | 3 |
| 11:14.5 | 4,000 | 7:01.5 | 5 | 316 | 3 |
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Workout Graph
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4000 m