yq y 4000m row
4,000
Meters
48:56.1
Time
6:07.0
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 105 |
May 08, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.1 | 4,000 | 6:07.0 | 7 | 324 | 4 |
| 9:00.3 | 800 | 5:37.6 | 9 | 331 | 4 |
| 10:38.0 | 1,600 | 6:38.7 | 6 | 318 | 4 |
| 10:12.5 | 2,400 | 6:22.8 | 6 | 321 | 4 |
| 10:33.5 | 3,200 | 6:35.9 | 6 | 319 | 4 |
| 8:31.8 | 4,000 | 5:19.8 | 11 | 336 | 4 |
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Workout Graph
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4000 m