yq y 4000m row
4,000
Meters
48:32.9
Time
6:04.1
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 190 |
| Drag Factor | 104 |
May 07, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.9 | 4,000 | 6:04.1 | 7 | 324 | 3 |
| 9:55.5 | 800 | 6:12.1 | 7 | 323 | 4 |
| 9:54.7 | 1,600 | 6:11.6 | 7 | 323 | 4 |
| 11:40.5 | 2,400 | 7:17.8 | 4 | 314 | 3 |
| 8:24.3 | 3,200 | 5:15.1 | 11 | 338 | 4 |
| 8:37.9 | 4,000 | 5:23.6 | 10 | 335 | 4 |
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Workout Graph
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4000 m