yq y 4000m row
4,000
Meters
48:44.1
Time
6:05.5
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 106 |
May 07, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.1 | 4,000 | 6:05.5 | 7 | 324 | 4 |
| 9:00.0 | 800 | 5:37.5 | 9 | 331 | 4 |
| 10:33.6 | 1,600 | 6:36.0 | 6 | 319 | 4 |
| 10:19.4 | 2,400 | 6:27.1 | 6 | 320 | 4 |
| 10:20.6 | 3,200 | 6:27.8 | 6 | 320 | 4 |
| 8:30.5 | 4,000 | 5:19.0 | 11 | 337 | 4 |
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Workout Graph
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4000 m