yq y 4000m row
4,000
Meters
52:41.9
Time
6:35.2
Pace
207
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 192 |
| Drag Factor | 0 |
May 06, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:41.9 | 4,000 | 6:35.2 | 6 | 319 | 3 |
| 8:55.1 | 800 | 5:34.4 | 9 | 332 | 4 |
| 10:36.2 | 1,600 | 6:37.6 | 6 | 319 | 4 |
| 10:13.7 | 2,400 | 6:23.5 | 6 | 321 | 4 |
| 12:54.8 | 3,200 | 8:04.2 | 3 | 310 | 3 |
| 10:01.9 | 4,000 | 6:16.1 | 7 | 322 | 4 |
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Workout Graph
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4000 m