yq y 4000m row
4,000
Meters
48:36.7
Time
6:04.5
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 105 |
May 06, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.7 | 4,000 | 6:04.5 | 7 | 324 | 4 |
| 9:03.5 | 800 | 5:39.6 | 9 | 330 | 4 |
| 10:15.3 | 1,600 | 6:24.5 | 6 | 321 | 4 |
| 10:27.6 | 2,400 | 6:32.2 | 6 | 319 | 4 |
| 10:28.7 | 3,200 | 6:32.9 | 6 | 319 | 4 |
| 8:21.6 | 4,000 | 5:13.5 | 11 | 339 | 5 |
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Workout Graph
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4000 m