yq y 4000m row
4,000
Meters
46:21.3
Time
5:47.6
Pace
212
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 106 |
May 04, 2025 09:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.3 | 4,000 | 5:47.6 | 8 | 328 | 4 |
| 8:46.5 | 800 | 5:29.0 | 10 | 333 | 4 |
| 10:17.3 | 1,600 | 6:25.8 | 6 | 320 | 4 |
| 10:25.1 | 2,400 | 6:30.6 | 6 | 320 | 4 |
| 9:10.1 | 3,200 | 5:43.8 | 9 | 329 | 4 |
| 7:42.3 | 4,000 | 4:48.9 | 15 | 349 | 5 |
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Workout Graph
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4000 m