yq y 4000m row
4,000
Meters
52:57.5
Time
6:37.1
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
May 02, 2025 15:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.5 | 4,000 | 6:37.1 | 6 | 319 | 4 |
| 10:50.0 | 800 | 6:46.2 | 5 | 317 | 4 |
| 10:29.4 | 1,600 | 6:33.3 | 6 | 319 | 4 |
| 10:29.4 | 2,400 | 6:33.3 | 6 | 319 | 4 |
| 10:35.3 | 3,200 | 6:37.0 | 6 | 319 | 4 |
| 10:33.4 | 4,000 | 6:35.8 | 6 | 319 | 4 |
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Workout Graph
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4000 m