yq y 4000m row
4,000
Meters
46:04.4
Time
5:45.5
Pace
212
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 106 |
May 02, 2025 09:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.4 | 4,000 | 5:45.5 | 8 | 329 | 4 |
| 8:48.4 | 800 | 5:30.2 | 10 | 333 | 4 |
| 10:22.6 | 1,600 | 6:29.1 | 6 | 320 | 4 |
| 10:22.8 | 2,400 | 6:29.2 | 6 | 320 | 4 |
| 10:09.2 | 3,200 | 6:20.7 | 6 | 321 | 4 |
| 6:21.3 | 4,000 | 3:58.3 | 26 | 388 | 6 |
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Workout Graph
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4000 m