yq y 4000m row
4,000
Meters
48:24.4
Time
6:03.0
Pace
210
Calories
60
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 188 |
| Drag Factor | 104 |
May 01, 2025 15:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.4 | 4,000 | 6:03.0 | 7 | 325 | 3 | 60 |
| 8:46.5 | 800 | 5:29.0 | 10 | 333 | 4 | 91 |
| 9:16.8 | 1,600 | 5:48.0 | 8 | 328 | 4 | 102 |
| 11:15.6 | 2,400 | 7:02.2 | 5 | 315 | 3 | 109 |
| 10:26.8 | 3,200 | 6:31.7 | 6 | 320 | 4 | |
| 8:38.7 | 4,000 | 5:24.1 | 10 | 335 | 4 |
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Workout Graph
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4000 m