yq y 4000m row
4,000
Meters
48:40.3
Time
6:05.0
Pace
209
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 104 |
May 01, 2025 14:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.3 | 4,000 | 6:05.0 | 7 | 324 | 4 | 104 |
| 8:58.0 | 800 | 5:36.2 | 9 | 331 | 4 | 91 |
| 10:22.7 | 1,600 | 6:29.1 | 6 | 320 | 4 | 102 |
| 10:31.6 | 2,400 | 6:34.7 | 6 | 319 | 4 | 104 |
| 10:20.3 | 3,200 | 6:27.6 | 6 | 320 | 4 | 109 |
| 8:27.6 | 4,000 | 5:17.2 | 11 | 337 | 4 | 115 |
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Workout Graph
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4000 m