yq y 4000m row
4,000
Meters
52:58.0
Time
6:37.2
Pace
207
Calories
98
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 105 |
April 30, 2025 15:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.0 | 4,000 | 6:37.2 | 6 | 319 | 3 | 98 |
| 9:03.7 | 800 | 5:39.8 | 9 | 330 | 4 | 84 |
| 12:23.6 | 1,600 | 7:44.7 | 3 | 311 | 3 | 95 |
| 10:18.1 | 2,400 | 6:26.3 | 6 | 320 | 4 | 101 |
| 10:40.0 | 3,200 | 6:40.0 | 5 | 318 | 4 | 109 |
| 10:32.6 | 4,000 | 6:35.3 | 6 | 319 | 4 | 105 |
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Workout Graph
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4000 m