yq y 4000m row
4,000
Meters
52:30.8
Time
6:33.8
Pace
209
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 190 |
| Drag Factor | 104 |
April 27, 2025 15:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.8 | 4,000 | 6:33.8 | 6 | 319 | 3 | 103 |
| 9:00.9 | 800 | 5:38.0 | 9 | 331 | 4 | 83 |
| 10:07.6 | 1,600 | 6:19.7 | 6 | 321 | 4 | 103 |
| 10:34.5 | 2,400 | 6:36.5 | 6 | 319 | 4 | 108 |
| 10:20.0 | 3,200 | 6:27.5 | 6 | 320 | 4 | 112 |
| 12:27.9 | 4,000 | 7:47.4 | 3 | 311 | 3 | 110 |
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Workout Graph
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4000 m