yq y 4000m row
4,000
Meters
54:26.4
Time
6:48.3
Pace
207
Calories
95
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 105 |
April 26, 2025 15:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.4 | 4,000 | 6:48.3 | 5 | 317 | 4 | 95 |
| 10:57.9 | 800 | 6:51.1 | 5 | 317 | 4 | 85 |
| 10:22.8 | 1,600 | 6:29.2 | 6 | 320 | 4 | 92 |
| 10:33.0 | 2,400 | 6:35.6 | 6 | 319 | 4 | 97 |
| 14:36.8 | 3,200 | 9:08.0 | 2 | 307 | 3 | 97 |
| 7:55.9 | 4,000 | 4:57.4 | 13 | 345 | 5 | 106 |
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Workout Graph
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4000 m