yq y 4000m row
4,000
Meters
48:50.9
Time
6:06.3
Pace
207
Calories
98
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 106 |
April 26, 2025 09:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.9 | 4,000 | 6:06.3 | 7 | 324 | 4 | 98 |
| 8:45.2 | 800 | 5:28.2 | 10 | 334 | 4 | 89 |
| 10:39.7 | 1,600 | 6:39.8 | 5 | 318 | 4 | 97 |
| 10:30.2 | 2,400 | 6:33.8 | 6 | 319 | 4 | 99 |
| 10:41.0 | 3,200 | 6:40.6 | 5 | 318 | 4 | 102 |
| 8:14.8 | 4,000 | 5:09.2 | 12 | 340 | 5 | 107 |
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Workout Graph
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4000 m