yq y 4000m row
4,000
Meters
52:59.5
Time
6:37.4
Pace
205
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 195 |
| Drag Factor | 105 |
April 25, 2025 15:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.5 | 4,000 | 6:37.4 | 6 | 319 | 3 | 109 |
| 10:55.9 | 800 | 6:49.9 | 5 | 317 | 4 | 103 |
| 10:31.8 | 1,600 | 6:34.8 | 6 | 319 | 4 | 107 |
| 9:14.4 | 2,400 | 5:46.5 | 8 | 328 | 4 | 113 |
| 10:06.6 | 3,200 | 6:19.1 | 6 | 322 | 4 | 111 |
| 12:10.8 | 4,000 | 7:36.7 | 4 | 312 | 3 | 113 |
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Workout Graph
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4000 m