yq y 4000m row
4,000
Meters
46:47.8
Time
5:50.9
Pace
209
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 0 |
April 25, 2025 09:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.8 | 4,000 | 5:50.9 | 8 | 327 | 4 | 111 |
| 8:55.3 | 800 | 5:34.5 | 9 | 332 | 4 | 106 |
| 10:28.7 | 1,600 | 6:32.9 | 6 | 319 | 4 | 110 |
| 10:16.9 | 2,400 | 6:25.5 | 6 | 321 | 4 | 115 |
| 9:49.7 | 3,200 | 6:08.5 | 7 | 324 | 4 | 111 |
| 7:17.3 | 4,000 | 4:33.3 | 17 | 358 | 5 | 117 |
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Workout Graph
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4000 m