yq y 4000m row
4,000
Meters
48:46.9
Time
6:05.8
Pace
211
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
April 23, 2025 09:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.9 | 4,000 | 6:05.8 | 7 | 324 | 4 | 104 |
| 8:44.9 | 800 | 5:28.0 | 10 | 334 | 4 | 93 |
| 10:26.1 | 1,600 | 6:31.3 | 6 | 320 | 4 | 102 |
| 10:29.5 | 2,400 | 6:33.4 | 6 | 319 | 4 | 105 |
| 10:30.3 | 3,200 | 6:33.9 | 6 | 319 | 4 | 105 |
| 8:36.2 | 4,000 | 5:22.6 | 10 | 335 | 4 | 115 |
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Workout Graph
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4000 m