yq y 4000m row
4,000
Meters
53:30.3
Time
6:41.2
Pace
205
Calories
96
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 195 |
| Drag Factor | 104 |
April 22, 2025 15:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.3 | 4,000 | 6:41.2 | 5 | 318 | 3 | 96 |
| 8:53.7 | 800 | 5:33.5 | 9 | 332 | 4 | 83 |
| 10:29.2 | 1,600 | 6:33.2 | 6 | 319 | 4 | 95 |
| 10:50.2 | 2,400 | 6:46.3 | 5 | 317 | 4 | 98 |
| 10:16.5 | 3,200 | 6:25.3 | 6 | 321 | 4 | 106 |
| 13:00.7 | 4,000 | 8:07.9 | 3 | 310 | 3 | 99 |
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Workout Graph
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4000 m