yq y 4000m row
4,000
Meters
52:52.0
Time
6:36.5
Pace
207
Calories
102
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 103 |
April 22, 2025 08:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.0 | 4,000 | 6:36.5 | 6 | 319 | 4 | 102 |
| 10:48.4 | 800 | 6:45.2 | 5 | 318 | 4 | 94 |
| 10:44.1 | 1,600 | 6:42.5 | 5 | 318 | 4 | 94 |
| 8:35.3 | 2,400 | 5:22.0 | 10 | 336 | 5 | 109 |
| 12:49.8 | 3,200 | 8:01.1 | 3 | 310 | 3 | 104 |
| 9:54.5 | 4,000 | 6:11.5 | 7 | 323 | 4 | 112 |
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Workout Graph
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4000 m