yq y 4000m row
4,000
Meters
53:39.0
Time
6:42.3
Pace
205
Calories
102
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 194 |
| Drag Factor | 101 |
April 21, 2025 15:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.0 | 4,000 | 6:42.3 | 5 | 318 | 3 | 102 |
| 9:02.0 | 800 | 5:38.7 | 9 | 330 | 4 | 93 |
| 10:27.2 | 1,600 | 6:32.0 | 6 | 319 | 4 | 101 |
| 10:22.8 | 2,400 | 6:29.2 | 6 | 320 | 4 | 110 |
| 10:53.3 | 3,200 | 6:48.3 | 5 | 317 | 4 | 105 |
| 12:53.7 | 4,000 | 8:03.5 | 3 | 310 | 3 | 104 |
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Workout Graph
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4000 m