yq y 4000m row
4,000
Meters
52:13.4
Time
6:31.6
Pace
209
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 104 |
April 21, 2025 08:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.4 | 4,000 | 6:31.6 | 6 | 320 | 3 | 109 |
| 8:42.6 | 800 | 5:26.6 | 10 | 334 | 4 | 92 |
| 10:18.4 | 1,600 | 6:26.5 | 6 | 320 | 4 | 112 |
| 10:38.7 | 2,400 | 6:39.1 | 6 | 318 | 4 | 115 |
| 10:25.3 | 3,200 | 6:30.8 | 6 | 320 | 4 | 113 |
| 12:08.3 | 4,000 | 7:35.1 | 4 | 312 | 3 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m