yq y 4000m row
4,000
Meters
47:17.9
Time
5:54.7
Pace
207
Calories
86
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 104 |
April 20, 2025 09:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.9 | 4,000 | 5:54.7 | 8 | 326 | 4 | 86 |
| 8:58.2 | 800 | 5:36.3 | 9 | 331 | 4 | 95 |
| 9:31.0 | 1,600 | 5:56.8 | 8 | 326 | 4 | 108 |
| 8:22.2 | 2,400 | 5:13.8 | 11 | 338 | 5 | 116 |
| 9:01.7 | 3,200 | 5:38.5 | 9 | 331 | 4 | 112 |
| 11:24.8 | 4,000 | 7:08.0 | 4 | 315 | 3 |
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Workout Graph
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4000 m