yq y 4000m row
4,000
Meters
52:53.2
Time
6:36.6
Pace
206
Calories
99
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 194 |
| Drag Factor | 102 |
April 19, 2025 16:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.2 | 4,000 | 6:36.6 | 6 | 319 | 3 | 99 |
| 10:44.1 | 800 | 6:42.5 | 5 | 318 | 4 | 87 |
| 8:56.2 | 1,600 | 5:35.1 | 9 | 332 | 4 | 97 |
| 10:13.8 | 2,400 | 6:23.6 | 6 | 321 | 4 | 103 |
| 10:35.4 | 3,200 | 6:37.1 | 6 | 319 | 4 | 103 |
| 12:23.7 | 4,000 | 7:44.8 | 3 | 311 | 3 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m