yq y 4000m row
4,000
Meters
52:47.5
Time
6:35.9
Pace
208
Calories
111
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 195 |
| Drag Factor | 103 |
April 18, 2025 13:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.5 | 4,000 | 6:35.9 | 6 | 319 | 3 | 111 |
| 8:53.3 | 800 | 5:33.3 | 9 | 332 | 4 | 93 |
| 10:34.5 | 1,600 | 6:36.5 | 6 | 319 | 4 | 108 |
| 10:26.6 | 2,400 | 6:31.6 | 6 | 320 | 4 | 114 |
| 9:59.3 | 3,200 | 6:14.5 | 7 | 322 | 4 | 117 |
| 12:53.8 | 4,000 | 8:03.6 | 3 | 310 | 3 | 124 |
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Workout Graph
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4000 m