yq y 4000m row
4,000
Meters
47:02.7
Time
5:52.8
Pace
208
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 103 |
April 17, 2025 16:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.7 | 4,000 | 5:52.8 | 8 | 327 | 4 | 107 |
| 8:56.8 | 800 | 5:35.5 | 9 | 331 | 4 | 91 |
| 10:28.6 | 1,600 | 6:32.8 | 6 | 319 | 4 | 97 |
| 10:34.1 | 2,400 | 6:36.3 | 6 | 319 | 4 | 106 |
| 9:15.1 | 3,200 | 5:46.9 | 8 | 328 | 4 | 117 |
| 7:48.1 | 4,000 | 4:52.5 | 14 | 348 | 5 | 125 |
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Workout Graph
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4000 m