yq y 4000m row
4,000
Meters
52:43.3
Time
6:35.4
Pace
205
Calories
97
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 195 |
| Drag Factor | 103 |
April 16, 2025 15:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.3 | 4,000 | 6:35.4 | 6 | 319 | 3 | 97 |
| 8:48.9 | 800 | 5:30.5 | 10 | 333 | 4 | 88 |
| 10:33.1 | 1,600 | 6:35.6 | 6 | 319 | 4 | 94 |
| 10:43.0 | 2,400 | 6:41.8 | 5 | 318 | 4 | 98 |
| 10:18.5 | 3,200 | 6:26.5 | 6 | 320 | 4 | 100 |
| 12:19.8 | 4,000 | 7:42.3 | 4 | 312 | 3 | 105 |
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Workout Graph
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4000 m