yq y 3000m row
3,000
Meters
31:31.3
Time
5:15.2
Pace
155
Calories
96
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 5 |
| Stroke Count | 150 |
| Drag Factor | 104 |
April 14, 2025 15:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 3,000 | 5:15.2 | 11 | 338 | 5 | 96 |
| 6:38.1 | 600 | 5:31.7 | 10 | 332 | 5 | 92 |
| 5:59.7 | 1,200 | 4:59.7 | 13 | 344 | 5 | 94 |
| 8:18.8 | 1,800 | 6:55.6 | 5 | 316 | 4 | 83 |
| 3:34.2 | 2,400 | 2:58.5 | 62 | 511 | 8 | 104 |
| 7:00.5 | 3,000 | 5:50.4 | 8 | 327 | 5 | 111 |
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Workout Graph
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3000 m