yq y 4000m row
4,000
Meters
46:48.9
Time
5:51.1
Pace
207
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
April 10, 2025 15:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.9 | 4,000 | 5:51.1 | 8 | 327 | 4 | 102 |
| 8:56.5 | 800 | 5:35.3 | 9 | 331 | 4 | 85 |
| 10:23.0 | 1,600 | 6:29.3 | 6 | 320 | 4 | 97 |
| 10:37.0 | 2,400 | 6:38.1 | 6 | 319 | 4 | 103 |
| 8:04.9 | 3,200 | 5:03.0 | 13 | 343 | 5 | 114 |
| 8:47.5 | 4,000 | 5:29.6 | 10 | 333 | 4 | 111 |
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Workout Graph
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4000 m