yq y 4000m row
4,000
Meters
48:18.4
Time
6:02.3
Pace
207
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
April 10, 2025 13:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.4 | 4,000 | 6:02.3 | 7 | 325 | 4 | 109 |
| 9:00.2 | 800 | 5:37.6 | 9 | 331 | 4 | 94 |
| 10:17.9 | 1,600 | 6:26.1 | 6 | 320 | 4 | 105 |
| 10:29.6 | 2,400 | 6:33.5 | 6 | 319 | 4 | 107 |
| 10:22.3 | 3,200 | 6:28.9 | 6 | 320 | 4 | 118 |
| 8:08.4 | 4,000 | 5:05.2 | 12 | 342 | 5 | 121 |
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Workout Graph
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4000 m