yq y 1345m row
1,345
Meters
12:38.3
Time
4:41.8
Pace
67
Calories
104
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 6 |
| Stroke Count | 65 |
| Drag Factor | 104 |
April 09, 2025 12:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 1,345 | 4:41.8 | 16 | 353 | 6 | 104 |
| 2:07.6 | 300 | 3:32.6 | 36 | 425 | 7 | 98 |
| 2:00.6 | 600 | 3:21.0 | 43 | 448 | 7 | 103 |
| 5:33.5 | 900 | 9:15.8 | 2 | 307 | 3 | 95 |
| 2:00.8 | 1,200 | 3:21.3 | 43 | 447 | 7 | 110 |
| 0:55.9 | 1,345 | 3:12.7 | 49 | 468 | 8 | 116 |
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Workout Graph
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