yq y 15:23 row
1,655
Meters
15:23.0
Time
4:38.8
Pace
86
Calories
122
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
April 09, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 1,655 | 4:38.8 | 16 | 355 | 6 | 122 |
| 5:10.5 | 600 | 4:18.7 | 20 | 369 | 6 | 113 |
| 11:26.4 | 600 | 5:13.2 | 11 | 339 | 5 | 123 |
| 13:53.7 | 455 | 2:41.8 | 83 | 584 | 9 | 132 |