yq y 4000m row
4,000
Meters
46:37.5
Time
5:49.6
Pace
208
Calories
101
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 106 |
April 06, 2025 13:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.5 | 4,000 | 5:49.6 | 8 | 328 | 4 | 101 |
| 8:48.1 | 800 | 5:30.0 | 10 | 333 | 4 | 88 |
| 10:27.9 | 1,600 | 6:32.4 | 6 | 319 | 4 | 96 |
| 10:23.9 | 2,400 | 6:29.9 | 6 | 320 | 4 | 100 |
| 9:25.5 | 3,200 | 5:53.4 | 8 | 327 | 4 | 106 |
| 7:32.2 | 4,000 | 4:42.6 | 16 | 353 | 5 | 115 |
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Workout Graph
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4000 m