yq y 4000m row
4,000
Meters
46:28.2
Time
5:48.5
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 102 |
April 04, 2025 15:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.2 | 4,000 | 5:48.5 | 8 | 328 | 4 |
| 8:50.3 | 800 | 5:31.4 | 10 | 333 | 4 |
| 10:22.5 | 1,600 | 6:29.0 | 6 | 320 | 4 |
| 10:37.0 | 2,400 | 6:38.1 | 6 | 319 | 4 |
| 8:17.6 | 3,200 | 5:11.0 | 12 | 340 | 5 |
| 8:20.8 | 4,000 | 5:13.0 | 11 | 339 | 5 |
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Workout Graph
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4000 m