yq y 4000m row
4,000
Meters
47:02.2
Time
5:52.7
Pace
207
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 103 |
April 03, 2025 12:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.2 | 4,000 | 5:52.7 | 8 | 327 | 4 | 103 |
| 8:54.1 | 800 | 5:33.8 | 9 | 332 | 4 | 90 |
| 10:27.3 | 1,600 | 6:32.0 | 6 | 319 | 4 | 99 |
| 11:04.4 | 2,400 | 6:55.2 | 5 | 316 | 4 | 103 |
| 10:08.6 | 3,200 | 6:20.3 | 6 | 321 | 4 | 106 |
| 6:27.9 | 4,000 | 4:02.4 | 25 | 384 | 6 | 117 |
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Workout Graph
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4000 m