yq y 4000m row
4,000
Meters
46:43.0
Time
5:50.3
Pace
208
Calories
100
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 110 |
April 01, 2025 15:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.0 | 4,000 | 5:50.3 | 8 | 328 | 3 | 100 |
| 8:48.3 | 800 | 5:30.1 | 10 | 333 | 4 | 87 |
| 8:37.6 | 1,600 | 5:23.5 | 10 | 335 | 4 | 98 |
| 9:05.6 | 2,400 | 5:41.0 | 9 | 330 | 4 | 104 |
| 8:42.3 | 3,200 | 5:26.4 | 10 | 334 | 4 | 105 |
| 11:29.2 | 4,000 | 7:10.7 | 4 | 315 | 3 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m