yq y 4000m row
4,000
Meters
43:32.8
Time
5:26.6
Pace
210
Calories
106
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 110 |
April 01, 2025 12:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.8 | 4,000 | 5:26.6 | 10 | 334 | 4 | 106 |
| 8:50.3 | 800 | 5:31.4 | 10 | 333 | 4 | 89 |
| 9:23.0 | 1,600 | 5:51.8 | 8 | 327 | 4 | 102 |
| 8:11.6 | 2,400 | 5:07.2 | 12 | 341 | 5 | 110 |
| 8:39.2 | 3,200 | 5:24.5 | 10 | 335 | 4 | 112 |
| 8:28.8 | 4,000 | 5:18.0 | 11 | 337 | 5 | 119 |
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Workout Graph
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4000 m