yq y 4000m row
4,000
Meters
47:21.5
Time
5:55.1
Pace
209
Calories
97
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 110 |
March 29, 2025 09:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.5 | 4,000 | 5:55.1 | 8 | 326 | 4 | 97 |
| 8:48.4 | 800 | 5:30.2 | 10 | 333 | 5 | 94 |
| 10:39.0 | 1,600 | 6:39.3 | 5 | 318 | 4 | 96 |
| 7:42.1 | 2,400 | 4:48.8 | 15 | 350 | 5 | 98 |
| 10:03.2 | 3,200 | 6:17.0 | 7 | 322 | 4 | 104 |
| 10:08.8 | 4,000 | 6:20.5 | 6 | 321 | 4 | 96 |
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Workout Graph
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4000 m