Brian Lees 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
233
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 107 |
October 04, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 30 | 117 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 31 | 108 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | 115 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 30 | 115 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 31 | 118 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | 129 |
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Workout Graph
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