Brian Lees 4000m row
4,000
Meters
19:22.8
Time
2:25.3
Pace
225
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 107 |
August 24, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 4,000 | 2:25.3 | 114 | 692 | 28 | 115 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 31 | 100 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 29 | 108 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 28 | 115 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 29 | 120 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 28 | 117 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 28 | 120 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 29 | 118 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 29 | 124 |
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Workout Graph
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