Brian Lees 20:00 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
216
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 109 |
August 19, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 29 | 100 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 31 | 94 |
| 8:00.0 | 783 | 2:33.2 | 97 | 634 | 29 | 96 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 29 | 102 |
| 16:00.0 | 789 | 2:32.0 | 99 | 642 | 28 | 102 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 28 | 109 |
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Workout Graph
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