Brian Lees 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
279
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 108 |
August 18, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 28 | 110 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 31 | 98 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 29 | 101 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 29 | 106 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 29 | 105 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 28 | 106 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 28 | 116 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 29 | 114 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 28 | 121 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 28 | 115 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 29 | 119 |
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Workout Graph
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