Brian Lees 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
270
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 109 |
August 10, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 29 | 102 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 30 | 91 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 30 | 94 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 30 | 95 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 29 | 104 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 29 | 105 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 29 | 103 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 669 | 28 | 106 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 671 | 28 | 113 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 28 | 115 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 683 | 29 | 101 |
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Workout Graph
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