Brian Lees 4000m row
4,000
Meters
19:42.7
Time
2:27.8
Pace
217
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 107 |
August 03, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 4,000 | 2:27.8 | 108 | 672 | 30 | 106 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 32 | 102 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 31 | 103 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 31 | 100 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 30 | 108 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 29 | 108 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 29 | 111 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 29 | 109 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 671 | 29 | 112 |
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Workout Graph
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