Marc Voorhees 3x12:00/2:00r row
7,950
Meters
36:00.0
Time
2:15.8
Pace
467
Calories
138
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 114 |
March 22, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,950 | 2:15.8 | 140 | 780 | 26 | 138 |
| 12:00.0 | 2,542 | 2:21.6 | 123 | 724 | 25 | 127 |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 27 | 141 |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 27 | 148 |
| r220 |
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Workout Graph
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